On our website there is a section under “important links” that relates to nutrition. This is the link to Dr. Barry Sears, the creator of the zone. You can go to the website and become a member for free. One of the benefits is that it can determine your body fat percentage and your lean tissue. It then calculates exactly how many grams of protein per day you should eat, how many carbohydrates and fats.
At first the website is daunting and intimidating. I can tell you that it is worth the effort to learn about nutrition. You can become an expert at this with effort. You don’t have to buy anything on there even though they offer products. For example, I buy my EPA/DHA from a different company only because I get a doctors’ discount.
Read everything on this website because you will learn how to reduce body fat, increase energy, and get healthy.
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